Category: Depression

Natural Antidepressants: Are They Effective?

Natural Antidepressants: Are They Effective?

Taking antidepressants is more common nowadays than ever before. In fact, it seems like when you go to the doctor for any number of problems, they will often prescribe an antidepressant to help your issues. In certain cases, your doctor may prescribe an antidepressant before you even ask, especially if you go to them after losing a loved one or suffering a traumatic event. Unfortunately, prescription antidepressants can come with a myriad of side effects that make taking them next to impossible. Some of these side effects include weight gain, further depression, lethargy and the body’s inability to create its own serotonin.

Types of Natural Antidepressants

Because of the problems with prescription medications, people often turn to natural methods and remedies to fix their problems. Thankfully, there are a variety of high-quality natural antidepressants on the market that you can choose and use when it is needed. Some of these include St. John’s Wort, Sam-E, 5-htp, Inositol, Saffron and Omega-3 fatty acids. While most of these vitamins and supplements have not necessarily been proven by the FDA to treat or help depression and other mental-health related disorders, millions of people have had success with them.

Are They Effective?

Like most other prescription antidepressants, it is important to note that you need to give the natural antidepressants time to work before concluding that they aren’t right for you. These supplements and vitamins can take anywhere from six to ten weeks to show their true potential and for you to get relief from depression, anxiety or any other mental-health problem that you’re taking the supplement to alleviate. Millions of people have had true success with natural antidepressants and some have said that they actually work better than the prescription medications they had been taking. Because of this, it doesn’t necessarily hurt for you to take a natural supplement to help with your depression or anxiety.

Talking to Your Doctor
The issue that many people have concerning natural antidepressants is that they assume they’re entirely safe and won’t have any side effects. However, you need to realize that combining natural antidepressants with prescription ones can cause something known as serotonin syndrome. This happens when your body has too much serotonin, and it can unfortunately lead to death. Because of this, you need to talk to your doctor and discuss any and all medications and supplements that you’re taking to ensure that you’re not overdoing it.

Because of so many people trying to go the natural route, more and more natursl antidepressants are emerging and being used by people all over the world. This is an amazing opportunity for you to forgo the prescription world and find something natural that is going to help out. Plus, most natural antidepressants have little to no side effects, which means that you can take the supplement and only experience the benefits of doing so. Talk with your physician about the different natural options out there and discuss which one they recommend to you.

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Starting the Conversation about Depression

Starting the Conversation about Depression

In growing up, boys are taught to “be a man.” This can be straight up destructive as boys are taught not to cry or to suck it up. Boys will internalize that they should ignore and suppress their feelings. So when they grow up, they believe that feelings are a weakness.

Because of this, a majority of men find depression to be a difficult subject to discuss with others. Women, too, can feel like they shouldn’t ask for help. They think depression is just an abundance of sad emotions. However, if you are diagnosed with clinical depression, it is not an emotional imbalance. It is a disease that needs to be treated.

The first thing that you need to do if you think you may be experiencing the disease of depression is to talk to someone. That is the first step to recovery and getting the treatment you need. You may want to try starting the conversation with a friend or family member who will be able to help you look for treatment. Another thing you can do is to talk to your primary care physician so that he or she may refer you to a therapist or a psychiatrist.“I’ve been getting pretty stressed lately.”

But how do you start that conversation? There are several ways you can get into it. Start by turning to a reliable friend or family member and telling them:

  • “Lately, I’ve been feeling very stressed.”
  • “I think something might be wrong with me. I’m going through a difficult time.”
  • “Have you noticed me feeling down lately?”
  • “I think I may be depressed.”

 

You may have to be prepared to get different responses from different people. That is okay. Some people will understand, and some people will not. The point is that you have done what you can to start the difficult conversation, and that puts you one step closer to seeking treatment.

You should remember that depression is a mental illness. You may need therapy or medication. There may be other alternative methods to treat your depression, too, like herbal remedies and exercise. The most important thing you can do, though, is to start the conversation.